Most of us don't grow up with a strong, varied feelings and needs vocabulary - because we have learned to protect ourselves and to not talk about these.  This later hinders us because we are less aware and less able to express what matters to us.  Here's a Feelings and Needs card that I made.  You may freely share this list for non-commercial purposes as long as you have the source information on it.

Process Works Feelings and Needs Lists

The lists are alphabetical rather than organized by theme because, in my experience, grouping these can change the meaning of the words.

Hard copies of the green/white post-card-sized card are available for a nominal fee; just call or text me at +1 780 933-5542.  Similarly, if you would like to use this resource in trainings, please contact me.